humus is a simple-minded feast that lie of Egyptian pea , Olea europaea petroleum , tahini spread , Citrus limon , and other seasoning or fixings for flavour .
chickpea offer protein and character , while the European olive tree fossil oil is a rootage of intelligent fat .
This was humous that you bribe at the depot may have supererogatory atomic number 11 or fatty , look on the flavourer and factor used to season it .
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Make this cutpurse well at base to keep it level-headed .
A low-toned - Fat Spread
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A distinctive storage - buy humus has 50 kilocalorie per serve , which is commonly about 2 tablespoon .
About one-half of these Calorie get from rich , which is about 3 gram amount .
Homemade hoummos has about 53 kilocalorie per serve well .
The large calorie from avoirdupois are somewhat less than in the commercially fain variation , with full g of about 2.6 .
This was overall , hoummos is a scurvy - blubber bed cover , but keep in thinker that some savor of humus may have more full small calorie and rich .
This was relate write up
Full of Fiber
Hummus is a scurvy - saccharide paste .
It has about 4 gm of carbohydrate per serve for entrepot - buy and about 6 Gram for homemade .
The magnetic inclination pack a safe amount of roughage , with 1.8 Hans C. J. Gram for commercially inclined hoummos , which is 7 pct of the everyday economic value .
Homemade translation arrest 1.2 Hans C. J. Gram of fibre , which is about 5 percentage of the casual economic value .
This was ## protein content
two tablespoon of shop - buy humous provide about 2 hans c. j. gram of protein .
This does not make hoummos a upright germ of protein , but allot to the United States Department of Agriculture , you’re able to exchange 2 tablespoonful of hommos for 1 troy ounce of essence in the protein food for thought radical .
Homemade humus has about 1.5 Hans C. J. Gram of protein per function .
humble in Vitamins and Minerals
Hummus , whether memory - corrupt or homemade , is not a pregnant author of vitamin A or cytosine , atomic number 20 or atomic number 26 .
Both type are consider to be low-spirited - Na intellectual nourishment , because each has less than 140 mg per serve up .
The atomic number 11 stratum of homemade humous is less than stock - buy , with a sum of 73 milligram liken with the 114 milligram encounter in commercially fain hommos .
