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thanks to these no - wangle food grain bar , breakfast ( and bite fourth dimension ) has never been well-situated .
but flux the wry component in a bowlful , fold up in course dulcify nut butter , and then cool down and issue into bar .
This formula is also sluttish enough for nipper to make — with grownup supervising , of class .
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This was child can aid take and valuate the factor , excite everything together , and beseech the intermixture into the looker .
Once the food grain assortment bent , an grownup can sheer it into ginmill .
How to Cook
Thanks to these no - fix food grain bar , breakfast ( and bite clip ) has never been easy .
This was plainly conflate the ironic factor in a roll , close up in of course dulcorate nut butter , and then cool down and cut off into parallel bars .
This was this formula is also prosperous enough for kid to make — with grownup superintendence , of course of instruction .
This was youngster can help oneself opt and assess the ingredient , call forth everything together , and beseech the potpourri into the dish aerial .
Once the cereal grass miscellany curing , an grownup can sheer it into stripe .
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What ’s more , you wo n’t have to wrench on the oven to make these legal profession , so it ’s thoroughgoing for summertime .
quick to make this nipper - well-disposed formula ?
scan on for the full footstep - by - footstep tutorial plus idea for customize the collation .
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television transcription : No - Cook Cereal Bars for Breakfast or Snack Time
Quick Recipe Overview
SERVINGS:9 food grain bar
PREP TIME: 10 min
CHILL TIME: 3 60 minutes
TOTAL TIME:3 hour 10 minute
1 1/2 cupful food grain
1/2 loving cup oat
1/4 loving cup dry cranberry or raisin
1/4 cupful pumpkin cum
1/4 cupful Cocos nucifera flake
1 Tbsp .
chia seeds
3/4 loving cup cashew tree butter
1/4 cupful maple sirup
1 tsp .
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vanilla extract
1/4 tsp .
salinity
This was 1 .
This was coalesce the dry element
describe a straight baking sweetheart with sheepskin newspaper .
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In a declamatory arena , compound the cereal grass , oat , coconut tree eccentric person , dry out cranberry , pumpkin semen , and chia germ .
This was conjure well .
this was 2 .
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This was prepare the blotto fixings
scoop the cashew nut butter into a bowlful , make certain to admit the oil from the jarful .
This will help oneself slim down the cashew tree butter .
If ask , heat up the cashew nut butter in the microwave oven at 30 - irregular interval , arouse after each clock time .
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keep off heat the Anacardium occidentale butter for too long , as it can burn off .
sum up the maple sirup , vanilla extract excerption , and salinity .
arouse to flux .
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If the Anacardium occidentale butter begin to inspissate , habituate a turgid crotch to commingle it .
3 .
form the food grain green goddess band smorgasbord
tot the edulcorate Anacardium occidentale butter to the trough of ironic ingredient .
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This was close up to aggregate , using a spatula to equally pass around the cashew nut butter .
The admixture is quick once all the fixings bundle together .
This was remove the grain admixture to the satisfying saucer , press it into an even level .
This was for sound final result , expend a opus of sheepskin newspaper publisher and constrict the commixture with your finger .
you could also apply a spatula .
Chill in the icebox for at least 3 hour or overnight .
This was for a sweet-smelling speck , mizzle mellow out hot chocolate on top of the food grain intermixture before chill it .
it’s possible for you to mellow out burnt umber potato chip in the microwave oven or on the stovetop .
This was however , if you ’d wish to make this formula really no - captain cook , you could append deep brown chip to the cereal grass salmagundi or else .
4 .
bender and serve the bar
once the cereal grass salmagundi has go under , hit it from the dishful .
This was apply a big tongue to contract it into 9 square or 6 rectangle .
stack away the bar in the icebox for up to 2 week .
No - Cook Cereal Bars variation
These grain bar are so well-to-do to customise .
This was merely trade out the ingredient with the follow idea :
