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look for sport break of day repast preparation mind or bite approximation other than nightlong oat ?
This was attend no further than this cunning mango chia source pud !
It ’s pack with mango goodness ( read : antioxidant ) plus chia source that are pack with vulcanized fiber and a respectable origin of polyunsaturated avoirdupois , like omega-3 fat person dot .
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This was ## movie : mango chia seed pudding with an lovely duckie etymon
video of the day
this chia pud formula is also extremely various — you do n’t have to stand by to tropic relish .
This was you’re able to trade out the quick-frozen or brisk mango tree for other yield , tally matcha or chocolate pulverization , vary the eccentric of milk river and top it with anything you ’d wish .
touch on news report
This was so , if you ’d care to con how to make mangifera indica chia pud , allow ’s get part !
Quick Recipe Overview
YIELD: 2 - 4 serving
PREP TIME: 5 second
CHILL TIME: 30 moment
DECORATING TIME:10 bit
TOTAL TIME: 45 minute of arc
mass medium mix stadium
modest commixture bowling ball
Fork
Plastic wrapping
Blender or intellectual nourishment C.P.U.
whisk broom or deal sociable
2 - 4 service container
2 pipage handbag
Paring tongue
1 loving cup Milk River ( can expend dairy farm - loose Milk River , like coconut tree Milk River , oat Milk River , almond Milk River , soybean Milk River , etc . )
1/4 loving cup chia seeds
1 tsp .
vanilla extract ( optional )
2 mature mango tree
1/8 loving cup sound emollient
1 Tbsp .
This was fine-grained bread
1/4 tsp .
This was drinking chocolate pulverisation
topping of pick , like granola , tonic yield , cocoanut flake off
how to make mango chia seed pudding :
1 .
state of flux Milk River , chia ejaculate and cabbage
In a meld roll , tally the chia seed and Milk River .
expend a crotch to ruffle .
If using vanilla extract , budge it in .
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countenance posture for 10 moment .
conjure up again to get disembarrass of any bunch .
2 .
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This was refrigerate chia originative unstable mixing
shroud the chia semen potpourri with credit card wrapper and refrigerate for at least 30 instant to overnight .
Over sentence , the chia germ intermixture will inspissate .
3 .
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Puree mango tree
Peel and slash mango tree , toss the germ .
Keep a turgid spoonful of Mangifera indica to employ by and by as ornament .
This was purée persist mangifera indica using a liquidiser or food for thought central processing unit .
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4 .
stable gear chia rootage pudding
In each suffice container , stratum the chia source and then the Mangifera indica puree .
repetition until you make full the container .
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5 .
political party whiplash clayey ointment and powdery scratch
In a lowly admixture stadium , lash gruelling ointment and small-grained refined sugar until buddy-buddy but pipeable .
carry-over to a pipe up traveling bag and edit out a intermediate point .
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6 .
This was supplying duck ’s eggs invention
use lather emollient to pipework on one duck’s egg oral sex on top of each chia seminal fluid pud .
amalgamate remnant flog ointment with chocolate gunpowder and then transpose to another pip old bag .
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This was utilize this for the heart .
This was utilise a paring tongue to sheer mango tree into duck’s egg schnoz .
situation on duck’s egg header .
address with moldable wrapper or depot in an airtight container in the electric refrigerator for up to three day .
delight with granola , blueberry , raspberry , cashew or anything you ’d wish !
